THE 500-800 CALORIE DIET YOU NEED TO FOLLOW WHILE TAKING THE DROPS

This diet was put together by Dr. Simeons, MD in the 1950-60s. It works if you follow it to the tee. If you think you can make changes to it and still lose weight, good luck. Remember, you are only eating 500 to 800 calories but you are still getting the normal amount of calories a day because the rest of your calories come from your own fat - thus why you can lose up to a pound a day. The original diet used hormone injections. They were expensive, bothersome, and could only be used once a day. When the hormone ran out in the afternoon, you'd get hungry and cheat on the diet and then you didn't lose the weight. Our hormone-free drops can be used multiple times a day to keep you mobilizing fat and losing weight. Also, on the hormone injections, you could only go a maximum of 42 days before the body got accustomed to the hormone and quit working. You would have to go off the diet for a month to 6 weeks before starting up again. With our drops, we have found that you can go as long as you want since it is hormone free with just the frequency signature triggering the fat release. We've had clients go 90 days and lose 100 pounds!

DRINK PLENTY OF WATER

Your body hides toxins in your fat cells. When you burn them for calories, you put those toxins back into circulation. Water will help flush them out.

BRISK MORNING WALKS

We highly recommend a 30 minute brisk walk each morning after drinking caffeinated tea, coffee or sugar free caffeinated soda. This gets your metabolism going for the day.

MORNING WEIGH-IN

Each morning weigh yourself with no clothes on. This will help you stick to the diet and also reward you for your effort the day before.

TAKING ENOUGH OF THE DROPS

Taking the drops are important. They contain the unique frequency signatures that trigger the hypothalamus in the brain to release fat and help optimize the other glands to function normally in helping you lose weight. Take the drops a minimum of 3 times a day. Take them additionally any time you feel hunger coming on. Hunger means your blood sugar is dropping and taking the drops will help release fat and bring up your blood sugar. Some people will take the drops up to 8 times a day. Everyone's needs are different.

DAYS 1 and 2 is Phase 1 or THE LEADING PHASE

Take The Best Diet Drops as directed on your bottle. Eat as much as you want of anything you want to eat, especially high fat like ice cream and chocolate. Go to a buffet and get your money's worth.

DAY 3 (until you quit)/CALORIE RESTRICTION PHASE 2/500 CALORIES

BREAKFAST:

coffee, tea or sugar free caffeinated soft drink with an egg and 1 strip of bacon.

LUNCH AND DINNER:

4 ounces of meat with a small salad, coffee, tea or sugar free caffeinated soft drink:

Choose only lean meats particularly. All visible fat must be removed before cooking and the portion should be weighed raw. Cook all meat on a grill so fat is removed. Do not fry!

Veal or Steak (free-range only because they are estrogen hormone free. Estrogen given to cattle promote fattening them up)

Egg (hardboiled or poached only)

Chicken-no skin

Fresh White Fish
Halibut
Swordfish
Bass
Flounder
Pike
Brooke trout
Jew fish
John dory
Snapper
Crab meat
Lobster
Shrimp

Meat and salads can be seasoned with:

Salt
Pepper
Vinegar
Mustard Powder
Garlic
Sweet-Basil
Parsley
Thyme
Marjoram
Juice of 1 Lemon Daily

A small salad made with only the following fresh vegetables. These vegetables are low in carbs - but that doesn't mean you can eat a lot of them. Carbs will stimulate insulin and thus fat storage. Keep your salad small!!! Use spices and seasonings that are listed below to add flavor.

Spinach
Chard
Chicory
Beet-greens
Green Salad
Tomatoes
Celery
Fennel
Onions
Red Radishes
Cucumbers
Asparagus
Cabbage
Broccoli
Cauliflower
Zucchini

FRUIT TREATS BETWEEN MEALS - ONLY 2 A DAY

Keep the sizes small. Again, fruit is a carb and carbs stimulate insulin and thus fat storage:

Apple (small)
Strawberries(6 large)
Orange (small)
1/2 large Grapefruit or 1 small grapefruit

LIQUIDS

Drink up to 64 ounces of water a day. Diet drinks are permissible.

VEGETARIAN DIET PLAN

For vegetarians, there are alternatives for the daily ration of meat. Dr. Simeons substitutes 500cc or ½ liter of skim milk; which we would split to 250ml per meal. Other alternatives for the daily meat ration include 100 grams of non-fat cottage cheese or one protein portion from eggs. This would be one whole egg, boiled or poached, with the whites of 3 more eggs.

These substitutes work inside the diet, yet Dr. Simeons found that you will lose weight half as fast as non-vegetarians. However, you need to be comfortable with this program and you need the protein or else you will lose muscle instead of fat and we do not want that!

IF YOU QUIT LOSING WEIGHT DUE TO CONSTIPATION

Eat 6 apples in a day. Nothing else. This should clean you out. If constipation is a constant problem, try using a sugar free fiber product or a herbal stool softener to help keep you regular. If you don't have daily bowel movements, you might not show proper weight loss.

OTHER IMPORTANT ITEMS:

Don't use or eat anything not on the diet. Artificial sweeteners for your coffee or tea are fine. No salad dressings even if they say DIET.

No lotions or skin creams that contain oil. Use a glycerin based moisturizer cream.

Vitamin and minerals are fine to take.

EFAs: essential fatty acids

We highly recommend taking EFAs as they promote weightloss. These are best composed of a 2 to 1 ratio of omega-6 and omega-3 unsaturated fatty acids. (beware that most omega-6/3 oils on the market are in a reverse ratio with more omega-3 than omega-6. The body needs 2X more omega-6 than omega-3.

TAKING MEASUREMENTS EACH WEEK

We recommend taking measurements once a week. The reason is, if you plateau on losing weight for a few days to a week, which Dr. Simeons says happens to many dieters, you will still see inches lost during this time. So, measure the mid-calf, mid-thigh, at the belly button, and at the bust. Record your measurements to compare each week.

GOING OFF THE DIET - THIS IS VERY IMPORTANT!

When you decide to take a breather from the diet or you've achieved your goal, go back to eating a normal amount of calories per day. Just remember, keep your diet high protein and low carbs (very little bread, cereals, pasta, fruit, vegetables, candy, ice cream, etc). Carbs stimulate insulin and insulin puts blood sugar into fat storage. The secret to keeping slim is low carbs the rest of your life!